Protect your home and you can learn from Agvetk with 7 new ways In the beginning the most important thing to choose healthy food when we go out of the house, but more importantly, when choosing a healthier lifestyle to eat nutritious foods in the house. If you are looking for ways to keep in shape, and weight perfect and improve your health, diet is the key to the application of these goals, here are 7 tips for a healthy diet and nutritious food in the house. 1. Eat more fruits: Nutrition experts recommend eating two cups of fruit a day, you can also take fruit to work as a snack or entered in the breakfast, eating fruit juices, 100 percent natural. 2. Eat more vegetables: fruits and vegetables are important both because of high levels of nutrients, advise you, nutrition experts, taking advantage of a fruit and seasonal vegetables in the market, such as carrots, celery, tomatoes, lettuce, leafy vegetables, salads and vegetables problem. 3. Focus on foods rich in whole grains: currently available a wide range of foods rich in whole grains, cereals Replace the manufacturer, and white flour products rich in grains such as brown rice or wild buckwheat, whole grains, pasta, and brown bread. 4. Do not forget breakfast: According to a news feed, the breakfast is one of the meals basic which must not be forgotten, weight loss successful start of breakfast healthy and nutritious food, instead of skipping breakfast, try healthy choices for breakfast nutritious foods such as yogurt with blueberries, eggs boiled with vegetables . 5. Cut down on saturated fats: Instead of foods rich in saturated fats and trans, such as cheese, red meat, choose healthy fats such as olive oil, nuts and fish rich in omega-3, I eat meat twice a week. 6. Cut down on fat Overall: Reduce the fat or removed from the recipes can be a very healthy thing, give up the recipes that contain large amounts of butter, oil, margarine, cheese and fatty sauces. 7. Choose low-fat dairy products: a great way to reduce the amount of fat Choose low-fat products, especially milk, cheese, milk and ice cream.
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